Movement
Movement as medicine instead of metrics
Tailored one-on-one coaching in movement therapy, performance, and peer support. For bodies with histories.
Where I come from
I started at eighteen with an ISSA personal-training certification and never stopped. Coach, trainer, educator, performer. Out of college I managed the fitness center inside an urban Native American health clinic where a real question found me: what is fitness when you look at it through wellness instead of a scoreboard?
I rehabbed myself out of a stack of injuries, mostly outside the medical industrial complex, and came back to the work with a whole-person philosophy. That is the medicine I have to offer, to the people it fits.
Who this is for
The work is built around one person at a time, so it fits a wide range of them. It tends to land for:
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01
People rebuilding after injury
Movement therapy built on what the body can do today, adding capacity without re-injury.
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02
Performers who want more than a program
Performance coaching that treats training and recovery as a practice.
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03
Anyone carrying harder stuff
Peer support for adults, drawn from years of mentoring and harm-reduction work.
We start where you are, not where a program says you should be.
Before the plan
Start before we talk
The 30 Day Movement Challenge is a month of small daily prompts, built to make the habit before it makes the body. It is the Start principle in its smallest form: begin before you are ready, one day at a time.
Free, and no email required. If it turns out to be enough on its own, that is a good outcome.
How it runs
We start with a free fifteen-minute Q&A call. Whatever you are working on, you get a straight read on it, and for some people that is enough on its own.
From there it is session by session, built on structures you can keep, paced to a nervous system rather than a calendar. You will always know what we are doing and why.
Small structures. Repeated. Until they are simply how you move.
Start with a question
A free fifteen-minute Q&A call. Bring a question and leave with one thing to try. If you cannot name the question yet, we work through it together on the call until we find it.