Jasonosaj
Schedule a Call

Resources

Take what’s useful

Two things I made, free to download. No cart, no catch. Read them, use them, pass them on.

Cover of Designing Discipline, With MAI: a glowing seedling on a green field lit from above

Designing Discipline

An AI-assisted, self-led course in ten principles. Each chapter runs the same machine: a principle, the research behind it, and a five-minute daily practice you can actually keep. These ten came before the cards. This is where the rest of the work started.

Download the PDF PDF · free
Cover of The 30 Day Movement Challenge by Jason Raymond, CSCS: bold white type on black with a hand-drawn mark

30 Day Movement Challenge

A month of small, daily movement prompts, built to make the habit before it makes the body.

Download the PDF PDF · free

Start with a question

A free fifteen-minute Q&A call. Bring a question and leave with one thing to try. If you cannot name the question yet, we work through it together on the call until we find it.

Schedule a Call